{"id":10117,"date":"2019-03-03T14:02:27","date_gmt":"2019-03-03T14:02:27","guid":{"rendered":"https:\/\/typeo.top\/blog\/?p=10117"},"modified":"2019-03-03T15:27:07","modified_gmt":"2019-03-03T15:27:07","slug":"muscle-memory","status":"publish","type":"post","link":"https:\/\/typeo.top\/blog\/muscle-memory\/","title":{"rendered":"\u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 \u062a\u0627\u06cc\u067e \u062f\u0647 \u0627\u0646\u06af\u0634\u062a\u06cc"},"content":{"rendered":"

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\"\u062d\u0627\u0641\u0638\u0647<\/a><\/p>\n

<\/p>\n

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\"\u0634\u0646\u0627<\/a><\/p>\n

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\"\u062d\u0627\u0641\u0638\u0647<\/a><\/p>\n

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\"\u062a\u0627\u06cc\u067e<\/p>\n

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\"\u062a\u0627\u06cc\u067e<\/p>\n

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\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644: \u0627\u0635\u0648\u0644 \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u062f\u0631\u0633\u062a<\/strong><\/h3>\n

\"\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/a><\/p>\n

 <\/p>\n

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\u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0645\u0627 \u062f\u0631 \u062f\u0631\u0633 \u0647\u0627\u06cc \u062a\u0627\u06cc\u067e \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u0646\u0642\u0635 \u0646\u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0645\u0627 \u0627\u0635\u0648\u0644 \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u062a\u0627\u06cc\u067e \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f.<\/p>\n

\u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc \u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0647\u0631 \u0627\u0646\u06af\u0634\u062a \u062f\u0631 \u06a9\u062c\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0647\u0631 \u06a9\u0644\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a.<\/p>\n

\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc
\u0635\u0641\u062d\u0647 \u06a9\u0644\u06cc\u062f \u0631\u0627\u0647\u0646\u0645\u0627 \u0646\u062d\u0648\u0647 \u0632\u062f\u0646 \u06a9\u0644\u06cc\u062f “\u0644” \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f.<\/figcaption><\/figure>\n
\n

\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u0627\u0646\u06af\u0634\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06cc\u06a9 \u062d\u0631\u0641 \u0648 \u0645\u0633\u0626\u0648\u0644 \u0641\u0634\u0631\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n

\u062f\u0631 \u0647\u0631 \u062f\u0631\u0633 \u0627\u0632 \u0633\u0627\u0645\u0627\u0646\u0647 \u062a\u0627\u06cc\u067e\u0648 \u0634\u0645\u0627 \u06cc\u06a9 \u0633\u0631\u06cc \u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0628\u0647 \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0627\u06cc\u067e\u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u060c \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u062a\u0627\u06cc\u067e \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a\u060c \u062f\u0642\u062a \u0648 \u063a\u06cc\u0631\u0647 \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n

\u062f\u0631 \u0633\u0627\u0645\u0627\u0646\u0647 \u0622\u0645\u0648\u0632\u0634 \u062a\u0627\u06cc\u067e<\/a> \u062a\u0627\u06cc\u067e\u0648 \u062f\u0631\u0633 \u0647\u0627 \u0648 \u0645\u0631\u0627\u062d\u0644 \u062a\u0627\u06cc\u067e \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0627\u06cc\u067e \u0631\u0627 \u0628\u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0627\u0635\u0648\u0644\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc \u062f\u0647\u062f.<\/p><\/blockquote>\n

\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645: \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u0635\u062d\u06cc\u062d \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n

\"\u062d\u0627\u0641\u0638\u0647<\/p>\n

\u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0628\u062a\u062f\u0627 \u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0633\u062a \u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0627\u06af\u0631 \u0645\u0627\u06cc\u06a9\u0644 \u0641\u0644\u067e\u0633 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u0628\u062f \u0634\u0646\u0627 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0646\u0648\u0634\u062a\u0647 \u0628\u0648\u062f \u060c \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u0628\u0647 \u0645\u062d\u0636 \u0648\u0631\u0648\u062f \u0622\u0628 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0639\u06cc\u0646\u06a9 \u0627\u06cc\u0645\u0646\u06cc \u062e\u0648\u062f \u067e\u0631\u06cc\u0634\u0627\u0646 \u0645\u06cc \u0634\u062f \u0648 \u0627\u0632 \u0622\u0628 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc \u0622\u0645\u062f.<\/p>\n

\u062a\u0645\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644 \u0633\u0627\u0632 \u0628\u0627\u0634\u062f\u060c \u067e\u0633 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u0627\u0635\u0648\u0644 \u0648 \u0642\u0648\u0627\u0646\u06cc\u0646 \u062a\u0627\u06cc\u067e \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

\n

\u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0641\u0627\u0631\u0634\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0622\u0646 \u0627\u0632 \u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0622\u0646 \u0648 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0645\u0634\u06a9\u0644 \u0628\u0631 \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f.<\/p>\n<\/blockquote>\n

\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0641\u0634\u0631\u062f\u0646 \u062f\u06a9\u0645\u0647 \u0647\u0627 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u0635\u062d\u06cc\u062d \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u0648\u0646\u062f.<\/p>\n

\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645: \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n

\"\"<\/p>\n

\u0628\u0627 \u0647\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0645\u06cc\u060c \u062d\u0627\u0641\u0638\u0647 \u0630\u0647\u0646\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0631\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631 \u0648 \u062a\u062d\u06a9\u06cc\u0645 \u0646\u062a\u0627\u06cc\u062c \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0631 \u0686\u0647 \u06a9\u0647 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u06a9 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0648 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u060c \u0645\u063a\u0632 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646 \u0631\u0627 \u0622\u0646\u0627\u0644\u06cc\u0632 \u0648 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n

\u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u060c \u0647\u0631 \u0686\u0647 \u06a9\u0647 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u060c \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0642\u0648\u06cc \u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n

\u062a\u06a9\u0631\u0627\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0686\u0647 \u062c\u0632\u0626\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0639\u0645\u0644 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0627\u062f\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f \u0645\u0627\u0646\u0646\u062f \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0648 \u0645\u062d\u06cc\u0637\u06cc. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0635\u0641\u062d\u0647 \u06a9\u0644\u06cc\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u062e\u0627\u0635 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0645\u06cc \u06a9\u0646\u062f. \u0645\u063a\u0632 \u0634\u0645\u0627 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0645\u0647\u0645 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062c\u062f\u06cc \u0627\u0633\u062a.<\/p>\n

\u0647\u0631 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u060c \u0627\u0644\u06af\u0648\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0642\u0648\u06cc \u062a\u0631 \u0645\u06cc \u06a9\u0646\u062f \u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u0627\u062f \u0622\u0648\u0631\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u060c \u0628\u0644\u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u062f\u0627\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u062f.<\/p>\n

\"\u062d\u0627\u0641\u0638\u0647<\/a><\/p>\n

\u0645\u0631\u0628\u06cc\u0627\u0646 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0686\u0646\u062f\u06cc\u0646 \u062f\u0647\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u0635\u0648\u0644 \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0647\u0645\u0627\u0646\u0646\u062f \u0645\u0627\u06cc\u06a9\u0644 \u0641\u0644\u067e\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n

\u0634\u0645\u0627 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0642\u062f\u0631\u062a \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u0622\u0646 \u0645\u0647\u0627\u0631\u062a \u062a\u0627\u06cc\u067e \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0633\u0631\u0639\u062a \u0628\u062e\u0634\u06cc\u062f.<\/p>\n

\u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062d\u062a\u0645\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u0648\u0642\u062a \u06af\u0631\u0627\u0646 \u0628\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u062a\u0644\u0641 \u06a9\u0646\u06cc\u062f\u061b \u062a\u0627\u06cc\u067e \u0633\u0631\u06cc\u0639 \u0631\u0627 \u0628\u0627 \u062a\u0627\u06cc\u067e\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0627\u0641\u06cc\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0646\u0647\u0627 15 \u0627\u0644\u06cc 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062a\u0627\u06cc\u067e\u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u062a\u0627\u06cc\u067e \u0633\u0631\u06cc\u0639 \u0648 \u062f\u0647 \u0627\u0646\u06af\u0634\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0633\u0648\u0627\u0644 \u06cc\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0627\u06cc\u067e \u0627\u06cc\u0646\u062c\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f\u061f \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc…<\/p>\n","protected":false},"author":6,"featured_media":10159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[671],"tags":[],"class_list":["post-10117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-type"],"yoast_head":"\n\u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 \u062a\u0627\u06cc\u067e \u062f\u0647 \u0627\u0646\u06af\u0634\u062a\u06cc | \u062a\u0627\u06cc\u067e\u0648 \u0633\u0627\u0645\u0627\u0646\u0647 \u0647\u0648\u0634\u0645\u0646\u062f \u062a\u0627\u06cc\u067e<\/title>\n<meta name=\"description\" content=\"\u062d\u0627\u0641\u0638\u0647 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\u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0627\u0641\u0638\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u06cc\u067e \u06a9\u0631\u062f\u0646\" \/>\n<meta property=\"og:url\" content=\"https:\/\/typeo.top\/blog\/muscle-memory\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0627\u06cc\u067e\u0648 \u0633\u0627\u0645\u0627\u0646\u0647 \u0647\u0648\u0634\u0645\u0646\u062f \u062a\u0627\u06cc\u067e\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-03T14:02:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-03T15:27:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/typeo.top\/blog\/wp-content\/uploads\/2019\/03\/muscle-memory-l.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" 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